2023 Navigating the Tripledemic: a Guide to Preparing Your Family for a Safe and Joyful Holiday Season

The holiday season is a time for joy, celebration, and spending quality moments with loved ones. However, with the ongoing challenges posed by the tripledemic of COVID-19, RSV (respiratory syncytial virus), and the flu, it’s essential to approach this festive season with caution and preparedness. In this guide, we’ll explore effective strategies to ensure your family’s safety and well-being during this unprecedented tripledemic. 

Stay Informed: Knowledge is a powerful tool in the fight against infectious diseases. Stay informed about the latest developments, guidelines, and recommendations from reputable health organizations such as the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC). Regularly check for updates and adjust your plans accordingly. 

Encourage Vaccinations: One of the most effective ways to protect your family and those who are vulnerable but not able to be vaccinated from the flu and other respiratory illnesses is through vaccination. Encourage everyone eligible to get their flu shots and any other recommended vaccinations. Consult with your healthcare provider to ensure everyone is up to date on their immunizations.  Learn more about vaccinations on the tripledemic and pediatric surge here! 

Travel and Convene Safely: Promote good hygiene practices within your household to reduce the risk of transmission. Emphasize the importance of frequent handwashing, proper cough and sneeze etiquette, and the use of hand sanitizers. Consider placing hand sanitizing stations in key areas of your home to encourage consistent use. If traveling, consider masking up to limit your risk to airborne illnesses on airplanes, trains, and other public modes of transportation. 

Plan Outdoor Activities: When possible, opt for outdoor activities where the risk of transmission is lower. Plan festive gatherings in your backyard, local parks, or open spaces. Consider activities such as bonfires, outdoor games, and nature walks to maintain a safe and enjoyable environment for your family and guests. 

Limit Guest Numbers: While the holidays are typically a time for large gatherings, it’s crucial to prioritize safety over tradition during the tripledemic. Consider limiting the number of guests at your celebrations to reduce the risk of transmission. If hosting a large gathering is unavoidable, ensure proper ventilation and spacing between attendees. 

Create Virtual Alternatives: For family members who may be at higher risk or unable to attend in person, create virtual alternatives for them to participate in holiday festivities. Set up video calls, virtual game nights, or online gift exchanges to ensure that everyone can be part of the celebration while staying safe. 

Prepare for Your Medicine Cabinet: Despite all precautions, there’s still a risk of illness during the tripledemic. Prepare for this possibility by having a well-stocked medicine cabinet, including over-the-counter medications, tissues, and a thermometer. Designate a separate space for anyone feeling unwell and establish a plan for seeking medical attention if needed. 

As we navigate the tripledemic during the holiday season, prioritizing the health and safety of our loved ones is paramount. By staying informed, encouraging vaccinations, implementing hygiene practices, planning outdoor activities, limiting guest numbers, creating virtual alternatives, and preparing for illness, you can help ensure a festive season that is both joyful and safe for your entire family. Remember that flexibility and adaptability are key as we continue to navigate these unprecedented times together.